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<p class=”pf0″ style=”text-align: justify;”><span class=”cf0″><strong>Alcohol and Dementia Risk:</strong> </span><span class=”cf1″>आजकल के लोगों के लिए शराब पीना आम बात हो गई है. लेकिन हाल ही में हुई एक नई </span><span class=”cf1″>स्टडी</span><span class=”cf1″> ने इसे लेकर चेतावनी दी है. इस शोध के मुताबिक, किसी भी मात्रा में शराब पीना दिमाग पर नकारात्मक असर डाल सकता है और </span><span class=”cf1″>डिमेंशिया</span><span class=”cf1″> का खतरा बढ़ा सकता है. इससे पहले कई शोध यह कहते थे कि हल्का या मध्यम स्तर का शराब सेवन दिमाग के लिए फायदेमंद हो सकता है, लेकिन </span><span class=”cf1″>हालिया</span><span class=”cf1″> अध्ययन ने इस धारणा को पूरी तरह चुनौती दी है. </span></p>
<p class=”pf0″ style=”text-align: justify;”><strong><span class=”cf1″>शराब पीने से </span><span class=”cf1″>डिमेंशिया</span><span class=”cf1″> का खतरा</span></strong></p>
<p class=”pf0″ style=”text-align: justify;”><span class=”cf1″>यूनिवर्सिटी</span> <span class=”cf1″>ऑफ</span> <span class=”cf1″>ऑक्सफोर्ड</span> <span class=”cf1″>के</span> <span class=”cf1″>प्रमुख</span> <span class=”cf1″>शोधकर्ता</span> <span class=”cf1″>डॉ</span><span class=”cf1″>. </span><span class=”cf1″>आन्या</span> <span class=”cf1″>टोपीवाला</span> <span class=”cf1″>का</span> <span class=”cf1″>कहना</span> <span class=”cf1″>है</span> <span class=”cf1″>कि</span><span class=”cf1″>, </span><span class=”cf1″>हल्का</span> <span class=”cf1″>या</span> <span class=”cf1″>मध्यम</span> <span class=”cf1″>शराब</span> <span class=”cf1″>पीना</span> <span class=”cf1″>भी</span> <span class=”cf1″>डिमेंशिया</span> <span class=”cf1″>के</span> <span class=”cf1″>खतरे</span> <span class=”cf1″>को</span> <span class=”cf1″>बढ़ा</span> <span class=”cf1″>सकता</span> <span class=”cf1″>है</span><span class=”cf1″>. </span><span class=”cf1″>किसी</span> <span class=”cf1″>भी</span> <span class=”cf1″>स्तर</span> <span class=”cf1″>पर</span> <span class=”cf1″>शराब</span> <span class=”cf1″>पीने</span> <span class=”cf1″>से</span> <span class=”cf1″>दिमाग</span> <span class=”cf1″>पर</span> <span class=”cf1″>नकारात्मक</span> <span class=”cf1″>असर</span> <span class=”cf1″>पड़ता</span> <span class=”cf1″>है</span><span class=”cf1″>. </span></p>
<p class=”pf0″ style=”text-align: justify;”><strong><span class=”cf1″>हल्का</span> <span class=”cf1″>या</span> <span class=”cf1″>मध्यम</span> <span class=”cf1″>सेवन</span> <span class=”cf1″>भी</span> <span class=”cf1″>सुरक्षित</span> <span class=”cf1″>नहीं</span></strong></p>
<p class=”pf0″ style=”text-align: justify;”><span class=”cf1″>पूर्व</span> <span class=”cf1″>में</span> <span class=”cf1″>किए</span> <span class=”cf1″>गए</span> <span class=”cf1″>कुछ</span> <span class=”cf1″>शोधों</span> <span class=”cf1″>में</span> <span class=”cf1″>यह</span> <span class=”cf1″>कहा</span> <span class=”cf1″>गया</span> <span class=”cf1″>था</span> <span class=”cf1″>कि</span> <span class=”cf1″>हल्का</span> <span class=”cf1″>और</span> <span class=”cf1″>मध्यम</span> <span class=”cf1″>शराब</span> <span class=”cf1″>सेवन</span> <span class=”cf1″>गैर-पेयकों</span> <span class=”cf1″>की</span> <span class=”cf1″>तुलना</span> <span class=”cf1″>में</span> <span class=”cf1″>डिमेंशिया</span> <span class=”cf1″>के</span> <span class=”cf1″>जोखिम</span> <span class=”cf1″>को</span> <span class=”cf1″>कम</span> <span class=”cf1″>कर</span> <span class=”cf1″>सकता</span> <span class=”cf1″>है</span><span class=”cf1″>. </span><span class=”cf1″>लेकिन</span> <span class=”cf1″>नई</span> <span class=”cf1″>स्टडी</span> <span class=”cf1″>ने</span> <span class=”cf1″>जेनेटिक</span> <span class=”cf1″>विश्लेषणों</span> <span class=”cf1″>के</span> <span class=”cf1″>आधार</span> <span class=”cf1″>पर</span> <span class=”cf1″>इसे</span> <span class=”cf1″>पूरी</span> <span class=”cf1″>तरह</span> <span class=”cf1″>खारिज</span> <span class=”cf1″>किया</span> <span class=”cf1″>है</span><span class=”cf1″>. </span><span class=”cf1″>अध्ययन</span> <span class=”cf1″>में</span> <span class=”cf1″>यह</span> <span class=”cf1″>स्पष्ट</span> <span class=”cf1″>किया</span> <span class=”cf1″>गया</span> <span class=”cf1″>कि</span> <span class=”cf1″>जैविक</span> <span class=”cf1″>या</span> <span class=”cf1″>जेनेटिक</span> <span class=”cf1″>रूप</span> <span class=”cf1″>से</span> <span class=”cf1″>शराब</span> <span class=”cf1″>का</span> <span class=”cf1″>सेवन</span> <span class=”cf1″>बढ़ने</span> <span class=”cf1″>पर</span> <span class=”cf1″>डिमेंशिया</span> <span class=”cf1″>का</span> <span class=”cf1″>खतरा</span> <span class=”cf1″>भी</span> <span class=”cf1″>बढ़ता</span> <span class=”cf1″>है</span><span class=”cf1″>, </span><span class=”cf1″>चाहे</span> <span class=”cf1″>शराब</span> <span class=”cf1″>हल्की</span> <span class=”cf1″>मात्रा</span> <span class=”cf1″>में</span> <span class=”cf1″>ही</span> <span class=”cf1″>क्यों</span><span class=”cf1″> न </span><span class=”cf1″>हो</span><span class=”cf1″>.</span></p>
<p class=”pf0″ style=”text-align: justify;”><strong><span class=”cf1″>ये भी पढ़े- </span><a href=”https://www.abplive.com/lifestyle/health/how-to-avoid-brain-fog-after-lunch-abp-news-3019528″>Brain Fog After Lunch: लंच के बाद क्यों छा जाता है ब्रेन फॉग? जानें इससे बचने के आसान उपाय</a></strong></p>
<p class=”pf0″ style=”text-align: justify;”><strong><span class=”cf1″>शराब</span> <span class=”cf1″>पीने</span> <span class=”cf1″>वालों</span> <span class=”cf1″>को</span> <span class=”cf1″>श्रेणियों</span> <span class=”cf1″>में</span> <span class=”cf1″>बांटा</span> <span class=”cf1″>गया</span></strong></p>
<ul>
<li class=”pf0″ style=”text-align: justify;”><span class=”cf1″>भारी</span> <span class=”cf1″>पेय</span><span class=”cf1″> (</span><span class=”cf2″>Heavy drinkers): </span><span class=”cf1″>प्रति</span> <span class=”cf1″>सप्ताह</span><span class=”cf1″> 40 </span><span class=”cf1″>या</span> <span class=”cf1″>उससे</span> <span class=”cf1″>अधिक</span> <span class=”cf1″>ड्रिंक</span></li>
<li class=”pf0″ style=”text-align: justify;”>मध्यम <span class=”cf1″>पेय</span><span class=”cf1″> (</span><span class=”cf2″>Moderate drinkers): </span><span class=”cf1″>प्रति</span> <span class=”cf1″>सप्ताह</span><span class=”cf1″> 7</span> <span class=”cf1″>से</span> <span class=”cf3″>14 </span><span class=”cf1″>ड्रिंक</span></li>
<li class=”pf0″ style=”text-align: justify;”>हल्का <span class=”cf1″>पेय</span><span class=”cf1″> (</span><span class=”cf2″>Light drinkers): </span><span class=”cf1″>प्रति</span> <span class=”cf1″>सप्ताह</span><span class=”cf1″> 7 </span><span class=”cf1″>से</span> <span class=”cf1″>कम</span> <span class=”cf1″>ड्रिंक</span></li>
<li class=”pf0″ style=”text-align: justify;”>इन <span class=”cf1″>सभी</span> <span class=”cf1″>श्रेणियों</span> <span class=”cf1″>में</span> <span class=”cf1″>डिमेंशिया</span> <span class=”cf1″>का</span> <span class=”cf1″>खतरा</span> <span class=”cf1″>पाया</span> <span class=”cf1″>गया</span><span class=”cf1″>. </span><span class=”cf1″>शोधकर्ताओं</span> <span class=”cf1″>का</span> <span class=”cf1″>कहना</span> <span class=”cf1″>है</span> <span class=”cf1″>कि</span> <span class=”cf1″>भारी</span> <span class=”cf1″>शराब</span> <span class=”cf1″>पीने</span> <span class=”cf1″>वालों</span> <span class=”cf1″>में</span> <span class=”cf1″>यह</span> <span class=”cf1″>खतरा</span> <span class=”cf1″>और</span> <span class=”cf1″>अधिक</span> <span class=”cf1″>होता</span> <span class=”cf1″>है</span><span class=”cf1″>.</span></li>
</ul>
<p class=”pf0″ style=”text-align: justify;”><strong><span class=”cf1″>शराब</span> <span class=”cf1″>कम</span> <span class=”cf1″>करना</span> <span class=”cf1″>जरूरी</span></strong></p>
<p class=”pf0″ style=”text-align: justify;”><span class=”cf1″>शोध</span> <span class=”cf1″>के</span> <span class=”cf1″>निष्कर्ष</span> <span class=”cf1″>बताते</span> <span class=”cf1″>हैं</span> <span class=”cf1″>कि</span> <span class=”cf1″>डिमेंशिया</span> <span class=”cf1″>की</span> <span class=”cf1″>रोकथाम</span> <span class=”cf1″>के</span> <span class=”cf1″>लिए</span> <span class=”cf1″>जनसंख्या</span> <span class=”cf1″>स्तर</span> <span class=”cf1″>पर</span> <span class=”cf1″>शराब</span> <span class=”cf1″>की</span> <span class=”cf1″>खपत</span> <span class=”cf1″>कम</span> <span class=”cf1″>करना</span> <span class=”cf1″>बहुत</span> <span class=”cf1″>जरूरी</span> <span class=”cf1″>है</span><span class=”cf1″>. </span><span class=”cf1″>चाहे</span> <span class=”cf1″>कोई</span> <span class=”cf1″>हल्का</span><span class=”cf1″>, </span><span class=”cf1″>मध्यम</span> <span class=”cf1″>या</span> <span class=”cf1″>भारी</span> <span class=”cf1″>पीता</span> <span class=”cf1″>हो</span><span class=”cf1″>, </span><span class=”cf1″>जोखिम</span> <span class=”cf1″>सभी</span> <span class=”cf1″>के</span> <span class=”cf1″>लिए</span> <span class=”cf1″>मौजूद</span> <span class=”cf1″>है</span> <span class=”cf1″>यह</span> <span class=”cf1″>संदेश</span> <span class=”cf1″>खासकर</span> <span class=”cf1″>उन</span> <span class=”cf1″>लोगों</span> <span class=”cf1″>के</span> <span class=”cf1″>लिए</span> <span class=”cf1″>महत्वपूर्ण</span> <span class=”cf1″>है</span><span class=”cf1″>, </span><span class=”cf1″>जिनमें</span> <span class=”cf1″>शराब</span> <span class=”cf1″>की</span> <span class=”cf1″>लत</span> <span class=”cf1″>का</span> <span class=”cf1″>खतरा</span> <span class=”cf1″>पहले</span> <span class=”cf1″>से</span> <span class=”cf1″>मौजूद</span> <span class=”cf1″>है</span><span class=”cf1″>. </span></p>
<p class=”pf0″ style=”text-align: justify;”><span class=”cf1″>हाल</span> <span class=”cf1″>की</span> <span class=”cf1″>स्टडी</span> <span class=”cf1″>से</span> <span class=”cf1″>स्पष्ट</span> <span class=”cf1″>हो</span> <span class=”cf1″>गया</span> <span class=”cf1″>है</span> <span class=”cf1″>कि</span> <span class=”cf1″>शराब</span> <span class=”cf1″>पीने</span> <span class=”cf1″>की</span> <span class=”cf1″>कोई</span> <span class=”cf1″>सुरक्षित</span> <span class=”cf1″>सीमा</span> <span class=”cf1″>नहीं</span> <span class=”cf1″>है</span><span class=”cf1″>. </span><span class=”cf1″>हल्का</span> <span class=”cf1″>या</span> <span class=”cf1″>मध्यम</span> <span class=”cf1″>पीना</span> <span class=”cf1″>भी</span> <span class=”cf1″>दिमाग</span> <span class=”cf1″>और</span> <span class=”cf1″>स्मृति</span> <span class=”cf1″>पर</span> <span class=”cf1″>नकारात्मक</span> <span class=”cf1″>असर</span> <span class=”cf1″>डाल</span> <span class=”cf1″>सकता</span> <span class=”cf1″>है</span><span class=”cf1″>. </span><span class=”cf1″>अगर</span> <span class=”cf1″>आप</span> <span class=”cf1″>अपने</span> <span class=”cf1″>दिमाग</span> <span class=”cf1″>और</span> <span class=”cf1″>स्मृति</span> <span class=”cf1″>को</span> <span class=”cf1″>स्वस्थ</span> <span class=”cf1″>रखना</span> <span class=”cf1″>चाहते</span> <span class=”cf1″>हैं</span><span class=”cf1″>, </span><span class=”cf1″>तो</span> <span class=”cf1″>शराब</span> <span class=”cf1″>की</span> <span class=”cf1″>खपत</span> <span class=”cf1″>को</span> <span class=”cf1″>नियंत्रित</span> <span class=”cf1″>करना</span> <span class=”cf1″>और</span> <span class=”cf1″>आवश्यकता</span> <span class=”cf1″>पड़ने</span> <span class=”cf1″>पर</span> <span class=”cf1″>पूरी</span> <span class=”cf1″>तरह</span> <span class=”cf1″>से</span> <span class=”cf1″>छोड़ना</span> <span class=”cf1″>ही</span> <span class=”cf1″>सबसे</span> <span class=”cf1″>सुरक्षित</span> <span class=”cf1″>उपाय</span> <span class=”cf1″>है</span><span class=”cf1″>.</span></p>
<p><strong>इसे भी पढ़ें- <a title=”PM Modi Work Routine: 4 बार सीएम और 3 बार पीएम नरेंद्र मोदी नहीं ली एक भी छुट्टी, इसका सेहत पर क्या पड़ता है असर?” href=”https://www.abplive.com/lifestyle/health/pm-modi-continuous-work-routine-schedule-and-its-impact-on-physical-and-mental-health-3017989″ target=”_self”>PM Modi Work Routine: 4 बार सीएम और 3 बार पीएम नरेंद्र मोदी नहीं ली एक भी छुट्टी, इसका सेहत पर क्या पड़ता है असर?</a></strong></p>
<p><strong>Disclaimer: यह जानकारी रिसर्च स्टडीज और विशेषज्ञों की राय पर आधारित है. इसे मेडिकल सलाह का विकल्प न मानें. किसी भी नई गतिविधि या व्यायाम को अपनाने से पहले अपने डॉक्टर या संबंधित विशेषज्ञ से सलाह जरूर लें.</strong></p>
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